Soulful Thoughts of Rachel

This is my life. It is my one time to be me. I want to experience every good thing. ~ Maya Angelou

Fit Body and Mind

Getting in shape involves setting a goal and having the determination to achieve that goal.  The best time to start is today.  Do not make excuses to yourself.  When you tell yourself that tomorrow will be the perfect day to start my diet and exercise, chances are you’ll think of some ways to move it […]

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Good and Bad Carbs

Losing weight takes determination and a lot of effort. Before starting a new diet, make sure you weigh yourself first. Write it on a piece of paper or journal and make a regular update. This way you can monitor your progress. Cut down on your intake of meat and consume more fish. Control your carbs. […]

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Weight Loss Goal

Losing weight is a big challenge to many. Getting rid of unwanted pounds is not an easy feat. It takes a bit of determination and sacrifice to achieve one’s ideal weight. If you are determined to lose weight, start by analyzing your lifestyle. Cut down your food intake gradually. Start by removing junk food and […]

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Getting Rid of Holiday Excess

A lot of people have gained weight because of the recent Christmas holiday. There’s no use feeling bad about it, after all, everyone deserves to enjoy the holidays. Special occasions mean getting together with family and friends, catching up with one another and enjoying good food. It’s very hard to resist delicious food. Besides, it’s […]

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Holiday weight gain

It’s just 23 days before Christmas. Many people have already put up their Christmas trees and their Christmas lanterns. People are getting invitations to Christmas parties, reunions and other events. It’s a wonderful time of the year but it poses a challenge to one’s diet. It’s very difficult to say no to delicious food especially […]

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Impromptu shopping

My hubby and I joined my in-laws on an impromptu shopping spree. I’m happy with my stash. I was able to buy three new blouses, toys for my son and some gifts for family and friends while hubby bought some baking stuff. I also bought accessories for my son’s wacky outfit week in school. After […]

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Newly opened restaurants

There are two newly opened restaurants at the nearby mall. Both restaurants have attractive and modern design concepts. My family is tired of the same old restaurants and the newly opened places are quite a welcome. One looks like a retro diner and serves burgers, chicken and different types of pasta dishes. A lot of […]

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Weighing Desserts

Losing weight is never easy especially when there are so many temptations around. Desserts are the biggest diet foe of all. There are so many luscious desserts that it’s terribly difficult to avoid them all. Chocolates are all around and they are simply too good to resist. Sometimes no matter how you avoid buying chocolates, […]

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Tailored fit wellness program

It’s nice to admire lovely dresses and blouses displayed on boutique windows. However, it’s sad when you realize that the dress or blouse you like so much doesn’t come in your size. It’s definitely not fun trying out clothes and ending up without a single purchase because you can’t simply find one that fits. Just […]

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A Struggle for a Healthier Life

Problem in weight management can sometimes be solved through a combination of techniques and treatment especially for people suffering from obesity.  This condition can lead to many health problems which makes weight loss vital.  Dedication and determination are two important considerations when entering a weight loss program.  It is easier to succeed if you have […]

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