Soulful Thoughts of Rachel

This is my life. It is my one time to be me. I want to experience every good thing. ~ Maya Angelou

Maintaining Good Health During Pregnancy

A pregnant woman should see a doctor regularly to monitor her health and her baby’s condition. An OB/GYN can help the mother maintain good health by prescribing the right prenatal vitamins. Prescribed prenatal vitamins are not intended to replace one’s regular diet. These vitamins are only supplements. Take note that aside from prenatal vitamins, a […]

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Looking good and feeling good

Keeping in shape requires self-discipline and determination.  Being fit is more than looking good and being able to wear whatever you want.  Being in good shape also means better health.  Maintaining good health means eating a balanced diet and exercising regularly.  Finding a fitness affiliate can help you achieve your health goals. A sound body […]

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Keeping a healthy physique

One can’t help but admire men and women who have beautiful and fit bodies. It involves a strong sense of self-discipline and determination to achieve a fit and toned body. It takes time to build abs. Most people who work hard on their abs keep a strict diet. They also have a strict exercise routine […]

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Gift of Health

We love making our own Christmas wish list. Now that the most awaited season of the year is almost here, many of us have started making our respective wish list. It seems so natural to fill our list with so many material things. It’s so easy to write down a new phone, dress, bag, shoes […]

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Prayers and Blessings

“Prayers go up and blessings come down” I’ve been worried about my son’s recurring fever these past few days. We brought Yohan to the doctor yesterday and found out it wasn’t tonsillitis as earlier presumed. The doctor requested for some lab tests. I There were a lot of sick kids and I was told that […]

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Not So Good Weekend

My weekend didn’t go so well because my son had on and off fever.  We had to miss two parties lined up for the weekend due to my Yohan’s condition. Hubby and I stayed home taking care of our little boy.  Yohan felt a little better by Sunday evening. We decided not to let Yohan […]

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Take Charge of Your Health

In this modern era, there are a lot of instant food, microwavable food and junk food. People who have busy lives prefer such foods because they are quick and convenient to prepare. Yes, you can save time and effort in preparing these kinds of meals but your health can be in jeopardy. It’s time to […]

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Cataract Removal

Tomorrow I will be accompanying my yaya (nanny) to the hospital for removal of cataract. It is her first time to have an operation. She is putting up a brave front but I know deep inside that she is scared. I keep reassuring her that everything will be fine. My husband and I will be […]

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Getting Better

A few days rest and I feel a whole lot better.  The problem is my voice. It’s still hoarse. I stopped drinking anything cold since the onset of my cough because it hurts my throat. I hope my voice will be back to normal soon.

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Family Flu Shots

I value the importance of good health. Yesterday my hubby, son and I had our respective flu shots. It feels good to know that my family is protected from the threat of common flu.

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