Soulful Thoughts of Rachel

This is my life. It is my one time to be me. I want to experience every good thing. ~ Maya Angelou

Fit Body and Mind

Getting in shape involves setting a goal and having the determination to achieve that goal.  The best time to start is today.  Do not make excuses to yourself.  When you tell yourself that tomorrow will be the perfect day to start my diet and exercise, chances are you’ll think of some ways to move it […]

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Good and Bad Carbs

Losing weight takes determination and a lot of effort. Before starting a new diet, make sure you weigh yourself first. Write it on a piece of paper or journal and make a regular update. This way you can monitor your progress. Cut down on your intake of meat and consume more fish. Control your carbs. […]

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Losing Excess Weight

Fast food restaurants, easy-to-cook food, microwave dinners and all kinds of junk food make people prone weight gain. Gaining weight is easy but losing weight can be very difficult. Tempting foods can make people forget their diets. Some people turn to diet pills to help them lose excess weight. There are many best diet pills […]

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Lose Weight Fast

Losing weight and keeping fit are easier achieved through proper exercise and diet. One can get faster results through the help of diet pills. Diet supplements are widely available in the market but it is important to determine the good and bad side of each brand. The clinicallix is a product that promises fast results […]

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Metabolism Slows Down as We Age

Young people find it easier to lose weight because of their fast metabolism and active lifestyle. As we grow older, our metabolism slows down which makes it harder to lose weight. Maintaining average weight can be a struggle especially as we age. We need to work harder to lose excess pounds. Losing weight is just […]

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Medicine Safety

There are a lot of weight loss pills available in the market today but not all of them are guaranteed safe. Beware of apidexin scam that can endanger your health. There is nothing wrong about losing weight through the aid of medication but make sure you read about the benefits as well as the side […]

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Quick Weight Loss

In his modern and fast paced life, people often choose things that are easy, fast and convenient. The same applies to food. Busy lifestyle often calls for fast food meals, junk food, microwavable meals and other unhealthy food options. A lot of fast food and convenient meals sold in the market are high in fat […]

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Lunch at Little Asia

After hearing mass at Antipolo last Sunday, hubby’s uncle and aunt invited us to have lunch at Greenhills. The whole family had lunch at Little Asia (Symphony of Flavors) at Promenade Greenhills. The restaurant offers Asian fusion meals. We ordered a lot of delicious dishes like hot and sour soup, special sizzling sisig, asian chicken […]

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Chocolate Lovers

Chocolate is a favorite food of many. I admit it’s my comfort food. When I’m a little sad, a piece of chocolate can help cheer me up. There’s a truth in the saying that chocolates bring joy in people’s lives. After all, chocolates have the ability to stimulate endorphin production. That is the reason why […]

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Compare Products Before Purchase

There’s nothing wrong about wanting to look good and stay fit.  Self discipline can help you achieve those goals by eating right and exercising regularly.  A healthy lifestyle is the key to looking great.  If you decide to take diet pills, make sure you research about the product and do some diet pill comparison to […]

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